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Maca helps to restore the body’s balance, promotes energy and improves the overall strength of your body. It is particularly good for regulating hormonal irregularities, such as menstruation, period pains and menopausal symptoms and therefore it is very good for teenagers too.
Maca provides a while range of vitamins: B1, B2, B12, C and E as well as complex carbohydrates, fatty acids, amino acids, a range of minerals including calcium, magnesium.
Maca helps to improve the blood circulation in your skin, thereby helping to give it a more radiant appearance.
This tuberous plant grows between 3,000 - 4,000 meters above sea level in the Peruvian Andes. Maca is the only plant that can survive at this altitude, in spite of extreme weather conditions (brutally hot during the day and freezing cold at night!)
Maca has a sweet taste similar to butterscotch. It is available in powder form.
Ingredients: Maca, pesticide and chemical free and grown to ecological standards.
Directions: You can add maca to smoothies, shakes, biscuits, cereal. As a rule of thumb, you can add one tablespoon of maca powder per person in your recipes. (The recommended daily dose of maca is 4000 to 5000 mg.)
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